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Y26 Wellness Challenge | YMCA of MEWSA
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YMCA of Metuchen, Edison, Woodbridge and South Amboy
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Begin your journey by connecting to a healthier life!

As a member of the YMCA of MEWSA, you have access to a wide variety of health & fitness programs.
Find one that's right for you or try them all.

 

Group Exercise YMCA

GROUP EXERCISE CLASSES    

Whether you’ve been doing group fitness for years or you’re finally ready to try your first class, we have just the right work out for you. Classes include Zumba®, BollyX®, Yoga, Cycling, Kickboxing and more. *Included with a Y membership

View Our Group Exercise Schedules 


Small Group Training YMCA

Small Group Training

Small group training is a great way to energize your workout routine, no matter your fitness level.  You’ll be supported by a small group of members there to help motivate you, along with a dedicated coach to take you through the routines.

Register for MEWSA Small Group Training Classes   


Personal Training YMCA

Personal Training

Are you looking for a personal coach to help you improve your fitness?  Not sure which exercises are best to help target specific areas of your body? Our personal trainers can help you get and keep you on the right track to achieve your fitness goals.

Learn More About Personal Training Options

 



Youth Fitness YMCA

KIDS & TEENS

The YMCA strives to teach the youth of our community about healthy living through dance, karate, sports, and swim (just to name a few) in a safe and fun environment! 

View Classes for Kids & Teens


Water Exercise

WATER EXERCISE

Greater mobility, reduced pain and fatigue, increased muscle strength and enhanced sleep quality are just a few of the benefits of a regular fitness workout in the pool. Work at your own ability level during a variety of water exercise classes with the encouragement from friendly, welcoming classmates.

View our Water Exercise Classes



Health Management

HEALTH MANAGEMENT

Living healthy is important at every age and every stage of life. At the Y, we offer classes and programs (such Livestrong® and Blood Pressure Monitoring) that empower individuals to improve their health and live life to the fullest. With a focus on meeting people where they are along their health journey, and taking them where they desire in order to thrive.
Learn More About Our Health Management Programs



YMCA360

YMCA360

YMCA360 is an on-demand video platform for our Y community. YMCA360 offers group exercise classes, youth sports training, well-being classes and more to serve you wherever you are. Whether you are at home or on the road, take the Y with you along with your favorite classes, instructors and more.

Visit YMCA360



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