TOM'S PHILOSOPHY

As an active older adult, I believe exercise should be fun, an enjoyable experience, and a routine part of our daily lives. I believe functional movement, balance, coordination, and flexibility should be an integral part of all exercise routines. All my sessions include movements that will assist in activities of daily living. I am grateful for the opportunity to share my enthusiasm for health and fitness with members of the Y Family.

I am also an active member of Literacy New Jersey and have conducted English as a Second Language classes here at the Metuchen Y, as well as in several locations throughout Middlesex County.